My uncle underwent a major heart surgery – thankfully, everything went well, and he was fit according to the doctors, but not according to himself. What followed afterwards was feelings of hopelessness and loss of self-confidence. Basically, he was dealing with depression after heart surgery. I could sense that he is not the same person … Read more
Look at the image of Russian block houses of the Soviet era, you’ll get a straight impression – Lame and Boring. And there’s no doubt that bad buildings can cause mental health issues. So are Russian block houses related to depression? Yes, but indirectly! Russian block houses, commonly referred to as Khrushchyovkas are a form … Read more
I browsed many forums like Reddit and more and I found that most single moms face this issue and often search for – my teenager is making me depressed! Many say that if I had a male around in the family, the situation would have been different. You might be in the same situation or … Read more
Is the idea of going to classes itself giving you trauma? Are you trying your best to cope but still finding it difficult to manage? If you too have mixed feelings about your college and searching for – should I transfer colleges if I’m extremely depressed, then this article is for you. Changing colleges is … Read more
Meditation is not a sin in Christianity until you’re focusing on God or anything else that is not related to the devil. For example – most meditation practices require you to focus on your breath or some object. If you’re doing that, it’s not a sin. However, if you’re manifesting something against God’s words, you … Read more
As a beginner, everyone has many questions. The most asked question is: Should I sit upright, lie down, or just keep walking while I meditate? What is the correct yoga meditation pose? Basically, any pose in which you can comfortably meditate is the perfect pose. Meditation is a training of mind. It doesn’t matter how … Read more
Most meditational practices require you to focus on something. It can be your breath, an object, and of course, a symbol of meditation. Many symbols carry a deep spiritual meaning that helps you to direct your energy in a particular direction and achieve the most out of your meditation session. Some even help you connect … Read more
Most meditation techniques require you to focus on an object and maintain it until you and the object become one. The concept of using meditation verses is pretty similar. You have to read the words, focus on their meaning, recite them in your mind, and figure out how you can apply God’s words to your … Read more
Meditation is an exercise of mind, so does removing clothes makes a difference? The best way to find out is to research on people who meditate naked or ask a group of people to meditate naked and notice the difference in their well-being. Unfortunately, there’s no research data like this that guarantees the benefits! Still, … Read more
Thousands of cultures around the world bring diverse meditation techniques. That’s why there are 30 free meditation scripts pdf in this article. In mindfulness meditation, you focus on your breath and sustain your attention, whereas in somatic meditation, you focus on bodily sensations instead of the mind. In chakra meditation, you focus on different chakras … Read more