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Meditation is not a sin in Christianity until you’re focusing on God or anything else that is not related to the devil. For example – most meditation practices require you to focus on your breath or some object. If you’re doing that, it’s not a sin. However, if you’re manifesting something against God’s words, you … Read more
As a beginner, everyone has many questions. The most asked question is: Should I sit upright, lie down, or just keep walking while I meditate? What is the correct yoga meditation pose? Basically, any pose in which you can comfortably meditate is the perfect pose. Meditation is a training of mind. It doesn’t matter how … Read more
Most meditational practices require you to focus on something. It can be your breath, an object, and of course, a symbol of meditation. Many symbols carry a deep spiritual meaning that helps you to direct your energy in a particular direction and achieve the most out of your meditation session. Some even help you connect … Read more
Most meditation techniques require you to focus on an object and maintain it until you and the object become one. The concept of using meditation verses is pretty similar. You have to read the words, focus on their meaning, recite them in your mind, and figure out how you can apply God’s words to your … Read more
Meditation is an exercise of mind, so does removing clothes makes a difference? The best way to find out is to research on people who meditate naked or ask a group of people to meditate naked and notice the difference in their well-being. Unfortunately, there’s no research data like this that guarantees the benefits! Still, … Read more
Thousands of cultures around the world bring diverse meditation techniques. That’s why there are 30 free meditation scripts pdf in this article. In mindfulness meditation, you focus on your breath and sustain your attention, whereas in somatic meditation, you focus on bodily sensations instead of the mind. In chakra meditation, you focus on different chakras … Read more
Somatic means something related to the body! So, in somatic meditation, you have to focus more on your body than your mind. Meditational practices are often limited to exercises that calm the mind. In most techniques, you focus on your breathing and sustain your attention. However, in somatic meditation, you think about your body. Some … Read more
Don’t get confused – elders meditation is not a unique meditation technique for elders, instead it’s a collection of profound thoughts and prayers shared by Native American Elders that anyone can practice while meditating. Imagine you’re sitting with a very wise old person who has lived his life and has many experiences and memories of … Read more
To find out the correct meditation time, researchers conducted a study on 161 individuals for 2 weeks. The findings suggested an improvement in their well-being and mindfulness despite the time of meditation. However, all participants were consistent with daily meditation practice. Basically, regardless of the type or duration of the meditation you’re doing, whether you’re … Read more
In a time when negative headlines and social media controversies are rushing to grab your attention, it’s important you take care of your mental well-being by practicing gratitude meditation. Studies have shown that gratitude interventions can lead to lower heart rates and change how different parts of the brain connect. These changes help you manage … Read more