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Somatic means something related to the body! So, in somatic meditation, you have to focus more on your body than your mind. Meditational practices are often limited to exercises that calm the mind. In most techniques, you focus on your breathing and sustain your attention. However, in somatic meditation, you think about your body. Some … Read more
Don’t get confused – elders meditation is not a unique meditation technique for elders, instead it’s a collection of profound thoughts and prayers shared by Native American Elders that anyone can practice while meditating. Imagine you’re sitting with a very wise old person who has lived his life and has many experiences and memories of … Read more
To find out the correct meditation time, researchers conducted a study on 161 individuals for 2 weeks. The findings suggested an improvement in their well-being and mindfulness despite the time of meditation. However, all participants were consistent with daily meditation practice. Basically, regardless of the type or duration of the meditation you’re doing, whether you’re … Read more
In a time when negative headlines and social media controversies are rushing to grab your attention, it’s important you take care of your mental well-being by practicing gratitude meditation. Studies have shown that gratitude interventions can lead to lower heart rates and change how different parts of the brain connect. These changes help you manage … Read more
Narcotics Anonymous (NA) is a nonprofit support group program designed to help people recover from drug addiction. The concept is – for a single person, it’s challenging to recover from drug addiction. However, when like-minded people come together to take one step at a time towards sobriety, it becomes easier. Just for today meditation is … Read more
Deep meditation is a state of ultimate calmness and happiness. At this stage, you’re so focused that you forget the world around you. Some people experience a magnetic pull from the middle of their head, while others claim their body feels like a rubber band when they reach new limits while meditating. Stages of Meditation … Read more
It’s difficult to see everyone getting dates and going to parties, but you can’t feel love for anyone anymore. So you end up searching – Why I have no romantic feelings for anyone. There can be various reasons – like you may not have completely healed from the last breakup, you’re aromantic, you may have … Read more
If you are reading this, I’m pretty sure that you must be going through a lot. You might have tried every other thing possible to seek attention from your husband, but it simply doesn’t work. Although showing less care over time is common in every marriage, if your partner has become completely ignorant, then your … Read more
A mood swing is a sudden or intense change in your partner’s behavior. Emotions last for a shorter period of time, whereas a mood can be persistent for hours or days. Although mood swings itself is not a psychological issue, if your partner’s intense mood shifts are causing issues in your life, then you must … Read more
When you use psychology chat up lines to approach a girl, make sure to be direct. Not extreme humor, not flirty, no out-of-the-box tricks! Just keep it simple. Research published in the Journal of Social Psychology evaluated three categories of pickup lines: direct, innocuous, and flippant. Direct lines are pretty straightforward, like “Hi, I saw … Read more