Meditation is not a sin in Christianity until you’re focusing on God or anything else that is not related to the devil. For example – most meditation practices require you to focus on your breath or some object. If you’re doing that, it’s not a sin. However, if you’re manifesting something against God’s words, you … Read more
As a beginner, everyone has many questions. The most asked question is: Should I sit upright, lie down, or just keep walking while I meditate? What is the correct yoga meditation pose? Basically, any pose in which you can comfortably meditate is the perfect pose. Meditation is a training of mind. It doesn’t matter how … Read more
Most meditational practices require you to focus on something. It can be your breath, an object, and of course, a symbol of meditation. Many symbols carry a deep spiritual meaning that helps you to direct your energy in a particular direction and achieve the most out of your meditation session. Some even help you connect … Read more
Thousands of cultures around the world bring diverse meditation techniques. That’s why there are 30 free meditation scripts pdf in this article. In mindfulness meditation, you focus on your breath and sustain your attention, whereas in somatic meditation, you focus on bodily sensations instead of the mind. In chakra meditation, you focus on different chakras … Read more
In a time when negative headlines and social media controversies are rushing to grab your attention, it’s important you take care of your mental well-being by practicing gratitude meditation. Studies have shown that gratitude interventions can lead to lower heart rates and change how different parts of the brain connect. These changes help you manage … Read more