My uncle underwent a major heart surgery – thankfully, everything went well, and he was fit according to the doctors, but not according to himself. What followed afterwards was feelings of hopelessness and loss of self-confidence. Basically, he was dealing with depression after heart surgery.
I could sense that he is not the same person as before. Earlier, he used to be confident about everything and guide everyone, but now he is lost. He sits in silence all day and only responds when someone asks.
Another reason for depression is that he paid insurance for 20 years, and due to some policy error, he got nothing when he needed it. Anyways, slowly things became good, and he overcame them with time.
He had never seen a psychologist! However, I think if he had taken help, things would have been much better very soon.
Like him, most of you also seek answers on how to deal with depression after heart surgery, and get back to normal life again. So, we will find answers in this article!
This is What You’re Feeling
Our body is our main asset – we use it for everything, and indeed we get whatever we ask from it. This builds trust, but when a near-death incident happens, we lose trust in our body.
People often have a feeling that their body has let them down. But the best way to deal with depression is to learn to trust your body again. Every other technique follows afterward.
Emotions You’re Experiencing
There is an intense outburst of emotions that causes depression after heart surgery. They may stem from physical discomfort, psychological stress, or major life changes. For example –
- Fear of having more heart problems or another surgery
- Anxiety because you worry about recovery progress or medication side effects.
- Hopelessness because of physical limitations and dependence on others.
- Sadness because of the loss of a previous lifestyle.
- Frustration and irritation because you’re weak.
- Loneliness because you cannot socialize like before.
- Guilt that it has happened because of your poor lifestyle.
You may be experiencing some of these emotions or all. Don’t worry, because all these can be managed and with time you will go back to your normal life.
How to Deal With Depression After Heart Surgery?
There are a few common ways to cope that everyone suggests like pursue a hobby, spend more time with loved ones, share how you feel with others, take professional help and so on. You also understand all this, most of the time these techniques just don’t work.
So, here are some psychology-based techniques that you can try to deal with depression after open heart surgery.
1. Healing Garden Therapy
You’ve been packed in a hospital room for long, now don’t be packed in your home. If possible, try to create a small garden in your home or sit in any garden silently for at least 30 minutes. Fresh air and natural light can do wonders.
2. Story Reconstruction Therapy
Rewrite your entire personal story of what exactly happened and how you eliminated this life-threatening disease. Write in a way that it’s not a setback, but a turning point or transformation.
Have you seen those cancer recovery stories on social media? They’re really motivating. You can be like that, too!
3. Audio Anchors Routine
Soothing music can make you feel better. That’s why make a playlist of nature sounds, emotionally resonant music, or just comforting sounds that you love. Listen to the playlist whenever you feel low.
4. Pet Therapy
Pets can give sweet comfort, but it’s subjective as not everyone is comfortable with pets. However, you can still try AI companions or robotic pets. Remember, interacting with a pet lowers cortisol and boosts oxytocin which is excellent for mental health.
5. Trip Planning
If you cannot travel soon, planning a trip can give you a motivation boost. Choose a scenic destination, look for hotels, how to get there, will you go solo or with a group, imagine what you will do there.
Hope is the best medicine, find more ways to strengthen it, and you’ll easily defeat the negative thoughts.
6. Neuroplasticity Games
Use brain training games like Lumosity or Elevate to spend your time more productively. The app will give you small rewards to keep you motivated, and it’s also a great training for your mind.
7. Peer Mentor Connection
Find people who have undergone the same surgery as you. Knowing that you’re not alone will give you a confidence boost. If your health doesn’t allow you to move, you can also find such groups online.
8. Get dressed daily
Getting dressed is more than just a routine; it gives you a psychological sense of normalcy. It also boosts your self-respect and improves motivation. You can also keep a record of how you felt before and after getting dressed.
Conclusion
Most importantly, keep yourself busy! The more time you have to think, the more depressive thoughts will come to your mind.
Also, it’s just a matter of time because human memory is neither permanent nor perfect. It fades with time as you make new memories. Just ensure the new memories you make are positive ones, and these techniques will help you with it.
Hope now you understand the process of how to deal with depression after heart surgery. Please leave your queries in the comments.
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FAQs
1. Why do you get depressed after heart surgery?
You feel like this because of the trauma, exertion, and uncertainty of future life.
2. What is the fastest way to recover from depression after bypass heart surgery?
Make new memories (the better ones), and slowly, you will forget about the trauma. A professional can help!
3. How long does it take to eliminate depression after heart bypass surgery?
Around 3 to 6 months. But it depends on the person’s willpower and the environment he is in for recovery.
4. What helps with anxiety after heart surgery?
Deep breathing, guided relaxation, and light exercise are some quick methods you can try.
5. Is depression normal after surgery?
Yes, it’s very common and a natural response after surgery.
6. How long does cardiac depression last?
Usually from weeks to months, but it’s severe in the initial months.
7. How to deal with depression after heart surgery?
Stay busy, follow the techniques mentioned above, and seek help if things are not manageable.