Narcotics Anonymous (NA) is a nonprofit support group program designed to help people recover from drug addiction. The concept is – for a single person, it’s challenging to recover from drug addiction. However, when like-minded people come together to take one step at a time towards sobriety, it becomes easier.
Just for today meditation is a positive affirmation that the individuals in the NA group repeat every day, like
“If, after a period of time, we find ourselves in trouble with our recovery, we have probably stopped doing one or more of the things that helped us in the earlier stages of our recovery.”
How to say the quote
It would be great if you could join a free NA group for a speedy recovery. But if you are trying on your own, the right way to repeat just for today morning meditation affirmations include:
- Find a quiet place, sit comfortably, and close your eyes to relax.
- Take deep and slow breaths to calm down your body and mind.
- Reflect on your past day, thinking about the positives and negatives of your recovery process.
- Set an intention for today about what you want to achieve and what attitude you want to cultivate.
- Open your eyes to read your just for today meditation quote firmly.
- Sit in the relaxed position for some more time before winding up your session.
Websites to find just for today daily meditation quotes
Although one website is enough for daily quotes, if you find them repetitive, then try out different platforms.
1. Jftna.org
It’s the first website that appears when you search just for today meditation. It provides exactly what you need: a simple webpage with a quote that’s updated daily. Did you notice the example quoted above? I took it from this website.
2. Just For Today meditations
This website demands a little effort to find the quote. They have the pre-mentioned quotes for each day! You have to select a date from the calendar to see your meditation just for today. You can even copy and save the quotes if you don’t wish to visit the site every day.
3. NA Coastal Carolina Area
They provide such a nice webpage of quotes with a positive explanation below. Just try reading the line, you are surely going to love it.
4. Hazelden Betty Ford
Here, you will find much more than your daily affirmation quote. They provide a three headline page that includes thoughts for the day, meditation for the day, and prayer for the day. You can even change the dates to find new quotes.
5. Alcoholics Anonymous (AA)
AA is a similar program to NA, but it’s aimed towards providing relief from alcohol addiction. They also have excellent just for today meditation reading quotes with a lovely prayer below that.
Benefits of just for today meditation quotes
The journey towards being clean isn’t easy when you look at the bigger picture. However, if you stay in the present moment and take one step at a time, it becomes manageable. Other benefits include:
1. Enhances Mindfulness
Every day, when you take some time to sit in silence and reflect upon your journey, it helps maintain your motivation. It works as meditation, which helps you to understand yourself better, and it boosts your confidence.
2. Promotes Self-Compassion
In most quotes, you will find affirmations that focus on letting go of past mistakes and making positive changes today. It helps you foster a positive self-image.
3. Facilitates Daily Renewal
Imagine starting each day with a negative mind affirming your misery vs. with a positive meditation quote affirming you have come a long way and it’s only getting better day by day. Big difference, right? Slowly, this reinforcement becomes permanent, and you start letting go of your past failures.
4. Reduces Pressure
The idea of achieving a big aim might haunt you, but dividing the goal into manageable tasks makes it easier. Just for today meditation quotes take that pressure off by setting a smaller, daily goal. It means you’ll be less likely to be discouraged during your journey.
5. Promotes Acceptance
The quote helps you understand that recovery is a journey, not a destination. There will be ups and downs and bumps along the road. So, you focus on enjoying the journey and not reaching the destination—meaning just being sober today without thinking about what happens tomorrow.
12 Steps of Alcoholics Anonymous (AA) and Narcotics Anonymous (NA)
Both are widely recognized programs that help in dealing with addiction. When you join them, you’ll be asked to follow these 12 steps.
- Step 1: Admitting your drug addiction and your life has become unmanageable.
- Step 2: Believing that a higher power can restore you to sanity. (can be a god or even the program itself)
- Step 3: Deciding to turn life over to the higher power.
- Step 4: Understanding how you contributed to your addiction and taking responsibility.
- Step 5: Admitting wrongs to the higher power, self, and other members of the group.
- Step 6: Getting ready for the higher power to remove all your defects.
- Step 7: Asking the higher power to remove your shortcomings.
- Step 8: Making a list of persons you harmed and willing to make amends.
- Step 9: Making direct amends with those people without harming them.
- Step 10: Continuing the journey and admitting whenever you’re wrong.
- Step 11: Seeking to improve contact with higher power. Praying for the power to carry out the journey.
- Step 12: Sharing this message with others and practicing principles regularly.
Other articles on psychology
How to Reach New Limits While Meditating?
Why do I have no romantic feelings for anyone?
My Husband Doesn’t Care About My Feelings – Solutions!
How to Deal with a Moody Partner? Easily!
Conclusion
While researching, I found many websites reposting Jftna.org’s daily quotes. However, the sites I mentioned here provide unique content every day.
The journey to becoming sober again is difficult, but the just for today meditation quotes can make it a bit easier. In the end, the quotes are part of the process, not the entire process.
If you or your loved ones are struggling with substance use or addiction, contact the National Helpline at 1-800-662-4357. They will help you with relevant information about treatment facilities in your area.
FAQs
What is the JUST FOR TODAY prayer?
The prayer is a daily reflection used in recovery programs (like Alcoholics Anonymous) to focus on managing one day at a time.
What is the affirmation JUST FOR TODAY?
Just for today is a positive affirmation to focus on taking things one step at a time and approaching the day with a hopeful attitude.
How to use just for today?
Focus on what you can control today, let go of worries about the future or regrets from the past, and take positive actions for your well-being.
Is there an NA Just for Today app?
There isn’t an official NA just for today app, but there are many other apps available that offer daily meditations.
Where to find just for today daily meditations for recovering addicts?
Many recovery websites and programs offer daily meditation quotes. You can check the ones I mentioned above.